Brian Murphy v1000m/r...7 row
5,562m
Meters
23:53.7
Time
2:08.8
Pace
348
Calories
127
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,593m |
| Overall Time | 28:53.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 134 |
May 15, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:53.7 | 5,562m | 2:08.8 | 163 | 862 | 22 | 127 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 19 | 105 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 20 | 125 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | 131 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 138 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 19 | 113 | |
| r: 1:00 | 10m | ||||||
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 25 | 143 | |
| r: 2:00 | 21m | ||||||
| 2:15.1 | 560m | 2:00.6 | 199 | 986 | 27 | 137 | |
| r: 2:00 | 0m | ||||||
| r31m |
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Workout Graph
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