Brian Murphy v1000m/r...4 row
8,430m
Meters
36:13.7
Time
2:08.9
Pace
521
Calories
127
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,464m |
| Overall Time | 40:13.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 135 |
May 18, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:13.7 | 8,430m | 2:08.9 | 163 | 862 | 24 | 127 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 21 | 104 | |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 25 | 151 | |
| r: 2:00 | 16m | ||||||
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 25 | ||
| r: 2:00 | 18m | ||||||
| 1:54.4 | 431m | 2:12.7 | 150 | 815 | 25 | ||
| r34m |
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Workout Graph
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