Brian Murphy v1000m/r...8 row
9,000m
Meters
39:03.9
Time
2:10.2
Pace
554
Calories
120
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,050m |
| Overall Time | 43:03.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 134 |
May 20, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:03.9 | 9,000m | 2:10.2 | 159 | 845 | 22 | 120 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 20 | 110 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 21 | 119 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | 121 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | 128 | |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 19 | 114 | |
| r: 1:00 | 7m | ||||||
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 22 | 129 | |
| r: 1:00 | 13m | ||||||
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 23 | ||
| r: 1:00 | 16m | ||||||
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 27 | ||
| r: 1:00 | 14m | ||||||
| r50m |
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Workout Graph
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