Brian Murphy v1000m/r...6 row
5,253m
Meters
22:10.8
Time
2:06.6
Pace
331
Calories
127
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 26:10.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 135 |
May 23, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.8 | 5,253m | 2:06.6 | 172 | 892 | 23 | 127 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 19 | 110 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | 121 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | 133 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 138 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | 135 | |
| r: 2:00 | 11m | ||||||
| 9:00.0 | 2,252m | 1:59.8 | 203 | 998 | 26 | ||
| r: 2:00 | 14m | ||||||
| r25m |
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Workout Graph
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