Brian Murphy v1000m/r...10 row
12,033m
Meters
52:32.2
Time
2:10.9
Pace
739
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 55:32.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1309 |
| Drag Factor | 136 |
May 25, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:32.2 | 12,033m | 2:10.9 | 156 | 836 | 24 | |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 21 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 20 | |
| r: 1:00 | 3m | |||||
| 17:02.9 | 4,000m | 2:07.8 | 167 | 876 | 25 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 18m | |||||
| 17:45.8 | 4,000m | 2:13.2 | 148 | 809 | 26 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 33 | |
| r: 1:00 | 20m | |||||
| 0:30.1 | 109m | 2:18.0 | 133 | 757 | 22 | |
| r41m |
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Workout Graph
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