Brian Murphy v1000m/1:00r...9 row
10,000
Meters
43:04.5
Time
2:09.2
Pace
617
Calories
131
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,143 |
| Overall Time | 48:04.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 139 |
May 27, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:04.5 | 10,000 | 2:09.2 | 162 | 859 | 20 | 131 | |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 16 | 110 | |
| r: 1:00 | 75 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 19 | 122 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 21 | 133 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 137 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | 145 | |
| r: 1:00 | 21 | ||||||
| 8:31.3 | 2,000 | 2:07.8 | 168 | 873 | 20 | 132 | |
| r: 1:00 | 16 | ||||||
| 8:19.6 | 2,000 | 2:04.9 | 180 | 915 | 22 | 138 | |
| r: 1:00 | 15 | ||||||
| 8:15.4 | 2,000 | 2:03.8 | 184 | 930 | 24 | ||
| r: 1:00 | 16 | ||||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 19 | ||
| r143 |
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Workout Graph
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