Brian Murphy v1000m/1:00r...9 row
10,000m
Meters
43:04.5
Time
2:09.2
Pace
617
Calories
131
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,143m |
| Overall Time | 48:04.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 139 |
May 27, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:04.5 | 10,000m | 2:09.2 | 162 | 858 | 20 | 131 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 16 | 110 | |
| r: 1:00 | 75m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 19 | 122 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | 133 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 137 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 145 | |
| r: 1:00 | 21m | ||||||
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 20 | 132 | |
| r: 1:00 | 16m | ||||||
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 22 | 138 | |
| r: 1:00 | 15m | ||||||
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 24 | ||
| r: 1:00 | 16m | ||||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 19 | ||
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.