Brian Murphy v1000m/r...6 row
3,685m
Meters
16:10.6
Time
2:11.6
Pace
223
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 20:10.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 136 |
May 29, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.6 | 3,685m | 2:11.6 | 153 | 827 | 21 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 17 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 20 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | |
| r: 2:00 | 9m | |||||
| 2:46.9 | 686m | 2:01.6 | 194 | 969 | 24 | |
| r: 2:00 | 0m | |||||
| r9m |
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Workout Graph
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