Brian Murphy v1000m/r...7 row
8,110m
Meters
33:43.7
Time
2:04.7
Pace
523
Calories
108
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,176m |
| Overall Time | 51:43.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 138 |
June 03, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:43.7 | 8,110m | 2:04.7 | 180 | 920 | 23 | 108 | |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 18 | 108 | |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 23 | ||
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | ||
| r: 4:00 | 13m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | ||
| r: 4:00 | 20m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | ||
| r: 4:00 | 16m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 27 | ||
| r: 4:00 | 3m | ||||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 20 | ||
| r66m |
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Workout Graph
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