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Brian Murphy v1000m/r...22 row

7,270m

Meters

29:58.3

Time

2:03.6

Pace

469

Calories

143

Heart Rate

Rest Distance149m
Rest Time9:00.0
Overall Distance7,419m
Overall Time38:58.3
Average Watts185
Calories Per Hour936
Stroke Rate23
Stroke Count706
Drag Factor138

June 05, 2024 16:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.3 7,270m 2:03.6 185 936 23 143
4:49.0 1,000m 2:24.5 116 699 20 112
2:07.6 500m 2:07.6 168 879 21 133
2:01.8 500m 2:01.8 194 966 23 141
1:57.8 500m 1:57.8 214 1036 24 152
2:17.8 500m 2:17.8 134 760 21 138
r: 1:00 14m
1:00.0 239m 2:05.5 177 909 24 131
1:00.0 250m 2:00.0 203 997 23 145
r: 1:00 19m
1:00.0 251m 1:59.5 205 1005 23 139
1:00.0 254m 1:58.1 212 1031 23 147
r: 1:00 9m
1:00.0 252m 1:59.0 207 1013 23 140
1:00.0 257m 1:56.7 220 1057 26 149
r: 1:00 19m
1:00.0 256m 1:57.1 217 1048 26 141
1:00.0 268m 1:51.9 250 1158 28 154
r: 1:00 20m
1:00.0 246m 2:01.9 193 964 23 141
1:00.0 261m 1:54.9 230 1093 25 152
r: 1:00 13m
1:00.0 255m 1:57.6 215 1039 23 143
1:00.0 264m 1:53.6 239 1120 26 156
r: 1:00 21m
1:00.0 255m 1:57.6 215 1039 26 142
1:00.0 270m 1:51.1 255 1178 29 158
r: 1:00 19m
1:00.0 258m 1:56.2 223 1066 25 144
1:00.0 282m 1:46.3 291 1300 31 161
r: 1:00 15m
0:44.3 150m 2:27.6 109 674 21 128
r149m

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Workout Graph

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