Brian Murphy v1000m/r...5 row
6,100m
Meters
24:49.6
Time
2:02.0
Pace
331
Calories
133
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 25:49.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 136 |
June 08, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.6 | 6,100m | 2:02.0 | 192 | 961 | 20 | 133 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 18 | 115 | |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 23 | 149 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 17 | 127 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 20 | 133 | |
| 2:25.1 | 442m | 2:44.1 | 79 | 572 | 21 | 145 | |
| r17m |
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Workout Graph
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