Brian Murphy v1000m/1:00r...9 row
8,005
Meters
33:13.0
Time
2:04.4
Pace
516
Calories
143
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,098 |
| Overall Time | 52:13.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 137 |
June 11, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:13.0 | 8,005 | 2:04.4 | 181 | 924 | 24 | 143 | |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 17 | 111 | |
| r: 1:00 | 13 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 20 | 123 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 22 | 137 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | 148 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 155 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 | 155 | |
| r: 4:00 | 14 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 | 154 | |
| r: 4:00 | 19 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 | 153 | |
| r: 4:00 | 14 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | 151 | |
| r: 4:00 | 17 | ||||||
| r93 |
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Workout Graph
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