Brian Murphy v1000m/1:00r...2 row
3,987m
Meters
18:07.9
Time
2:16.4
Pace
237
Calories
121
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,994m |
| Overall Time | 21:07.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 138 |
June 12, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.9 | 3,987m | 2:16.4 | 138 | 774 | 24 | 121 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 22 | 108 | |
| r: 1:00 | 7m | ||||||
| 13:12.3 | 2,988m | 2:12.5 | 150 | 816 | 25 | 135 | |
| r: 2:00 | 0m | ||||||
| r7m |
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Workout Graph
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