Brian Murphy v1000m/r...3 row
1,731m
Meters
8:01.0
Time
2:18.9
Pace
100
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,731m |
| Overall Time | 8:01.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 150 |
October 15, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.0 | 1,731m | 2:18.9 | 131 | 749 | 20 | 125 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 20 | 113 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 129 |
| 0:59.9 | 231m | 2:09.6 | 161 | 852 | 24 | 133 |
| r0m |
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Workout Graph
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