Brian Murphy v1000m/r...6 row
3,486m
Meters
16:27.6
Time
2:21.6
Pace
206
Calories
120
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,492m |
| Overall Time | 18:27.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 140 |
October 22, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.6 | 3,486m | 2:21.6 | 123 | 723 | 20 | 120 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 17 | 113 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 20 | 128 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | ||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | ||
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 19 | ||
| r: 1:00 | 6m | ||||||
| 2:10.9 | 486m | 2:14.6 | 143 | 793 | 21 | ||
| r: 1:00 | 0m | ||||||
| r6m |
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Workout Graph
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