Brian Murphy 5000m row
5,000
Meters
25:59.9
Time
2:35.9
Pace
266
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 153 |
March 01, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.9 | 5,000 | 2:35.9 | 92 | 617 | 20 | 126 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 22 | 124 |
| 5:10.6 | 2,000 | 2:35.3 | 93 | 621 | 20 | 128 |
| 5:21.7 | 3,000 | 2:40.8 | 84 | 589 | 19 | 125 |
| 5:15.3 | 4,000 | 2:37.6 | 89 | 607 | 22 | 127 |
| 5:25.4 | 5,000 | 2:42.7 | 81 | 579 | 19 |
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Workout Graph
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