Brian Murphy 5000m row
5,000
Meters
24:15.5
Time
2:25.5
Pace
282
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 177 |
March 03, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.5 | 5,000 | 2:25.5 | 114 | 690 | 21 | 121 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 20 | 116 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 19 | 115 |
| 5:26.4 | 3,000 | 2:43.2 | 81 | 577 | 19 | 118 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 25 | 127 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 25 | 130 |
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Workout Graph
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