Chris Hart 30:00 row
6,687m
Meters
30:00.0
Time
2:14.5
Pace
399
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 93 |
July 22, 2022 16:51:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,687m | 2:14.5 | 144 | 794 | 23 | 166 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 160 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 159 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 161 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 166 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 174 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 179 |
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Workout Graph
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