Chris Hart v50c/2:00r...5 row
2,020m
Meters
7:31.5
Time
1:51.7
Pace
150
Calories
172
Heart Rate
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,686m |
| Overall Time | 17:31.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 117 |
July 28, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.5 | 2,020m | 1:51.7 | 251 | 1162 | 30 | 172 | |
| 2:48.4 | 716m | 1:57.5 | 215 | 1040 | 28 | 166 | |
| r: 2:00 | 373m | ||||||
| 2:09.4 | 564m | 1:54.7 | 232 | 1097 | 26 | 173 | |
| r: 2:00 | 317m | ||||||
| 1:26.4 | 397m | 1:48.8 | 272 | 1234 | 29 | 184 | |
| r: 2:00 | 277m | ||||||
| 0:48.4 | 240m | 1:40.8 | 341 | 1474 | 32 | 176 | |
| r: 2:00 | 336m | ||||||
| 0:18.9 | 104m | 1:30.8 | 467 | 1905 | 38 | 163 | |
| r: 2:00 | 363m | ||||||
| r1,666m |
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Workout Graph
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