Chris Hart v500m/1:00r...6 row
3,000m
Meters
12:10.0
Time
2:01.6
Pace
194
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 18:10.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 114 |
December 19, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.0 | 3,000m | 2:01.6 | 194 | 968 | 26 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| r: 1:00 | 121m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| r: 1:00 | 141m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| r: 1:00 | 71m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| r: 1:00 | 106m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | |
| r: 1:00 | 42m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | |
| r: 1:00 | 105m | |||||
| r586m |
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Workout Graph
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