Chris Hart v3:00/2:00r...3 row
2,012m
Meters
9:00.0
Time
2:14.1
Pace
122
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,798m |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 100 |
October 02, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,012m | 2:14.1 | 145 | 798 | 22 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 19 | |
| r: 2:00 | 216m | |||||
| r786m |
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Workout Graph
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