Chris Hart v1:00/1:00r...6 BikeErg
8,159m
Meters
21:00.0
Time
2:34.4
Pace
217
Calories
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,399m |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 65 |
| Revolution Count | 1753 |
| Power/kg | 0.89 |
| Drag Factor | 69 |
October 04, 2023 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,159m | 2:34.4 | 95 | 627 | 65 | |
| 1:00.0 | 405m | 2:28.1 | 108 | 670 | 62 | |
| r: 1:00 | 380m | |||||
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 69 | |
| r: 1:00 | 396m | |||||
| 3:00.0 | 1,231m | 2:26.2 | 112 | 685 | 70 | |
| r: 1:00 | 363m | |||||
| 4:00.0 | 1,526m | 2:37.2 | 90 | 609 | 65 | |
| r: 1:00 | 366m | |||||
| 5:00.0 | 1,933m | 2:35.1 | 94 | 622 | 66 | |
| r: 1:00 | 379m | |||||
| 6:00.0 | 2,255m | 2:39.6 | 86 | 596 | 64 | |
| r: 1:00 | 356m | |||||
| r2,240m |
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Workout Graph
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