Adam Harper 5000m row
5,000
Meters
19:36.7
Time
1:57.6
Pace
335
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 162 |
March 31, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.7 | 5,000 | 1:57.6 | 215 | 1024 | 335 | 27 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 27 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 26 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 27 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 27 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 27 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 26 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1044 | 34 | 28 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1046 | 34 | 28 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1100 | 35 | 28 |
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Workout Graph
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