Adam Harper 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 143 |
April 19, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1016 | 27 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 27 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 28 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 28 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 28 |
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Workout Graph
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