Adam Harper 5000m row
5,000
Meters
19:46.8
Time
1:58.6
Pace
332
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 142 |
May 10, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.8 | 5,000 | 1:58.6 | 209 | 1020 | 27 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 28 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 27 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 28 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 27 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 27 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 28 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 27 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 28 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1094 | 29 |
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Workout Graph
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