Adam Harper 5000m row
5,000
Meters
19:34.0
Time
1:57.4
Pace
334
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 144 |
May 13, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.0 | 5,000 | 1:57.4 | 216 | 1044 | 27 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 27 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 27 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 27 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 28 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 27 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1038 | 28 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 28 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1057 | 28 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1130 | 29 |
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Workout Graph
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