Adam Harper 5000m row
5,000
Meters
20:11.3
Time
2:01.1
Pace
323
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 130 |
May 19, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.3 | 5,000 | 2:01.1 | 197 | 977 | 26 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 27 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 26 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 26 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 27 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 26 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 26 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 27 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 974 | 27 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.