Adam Harper 5000m row
5,000
Meters
19:51.7
Time
1:59.1
Pace
331
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 160 |
May 29, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.7 | 5,000 | 1:59.1 | 207 | 1011 | 27 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 27 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 28 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 28 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 29 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 28 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 993 | 28 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 28 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 28 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1073 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.