Adam Harper 5000m row
5,000
Meters
20:18.3
Time
2:01.8
Pace
323
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 118 |
June 12, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.3 | 5,000 | 2:01.8 | 194 | 966 | 26 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 27 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 27 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 26 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 26 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 26 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 26 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 26 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 988 | 26 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 27 |
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Workout Graph
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