Adam Harper 5000m row
5,000
Meters
20:11.9
Time
2:01.1
Pace
323
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 138 |
June 16, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.9 | 5,000 | 2:01.1 | 197 | 976 | 27 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 27 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 28 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 28 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 28 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 27 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 27 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 28 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 983 | 28 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 29 |
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Workout Graph
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