Adam Harper 5000m row
5,000
Meters
20:11.9
Time
2:01.1
Pace
323
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 138 |
June 16, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.9 | 5,000 | 2:01.1 | 197 | 959 | 323 | 27 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 27 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 27 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 28 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 28 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 28 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 27 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 27 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 28 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 953 | 32 | 28 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1047 | 34 | 29 |
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Workout Graph
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