Adam Harper 5000m row
5,000
Meters
19:44.9
Time
1:58.4
Pace
332
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 147 |
June 19, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.9 | 5,000 | 1:58.4 | 210 | 1008 | 332 | 27 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 28 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 27 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 28 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 991 | 33 | 28 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 28 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 28 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 27 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 28 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1000 | 33 | 28 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 28 |
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Workout Graph
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