Adam Harper 5000m row
5,000
Meters
19:52.6
Time
1:59.2
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 166 |
June 25, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,000 | 1:59.2 | 206 | 1010 | 331 | 27 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | 27 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 33 | 27 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 28 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 33 | 27 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 33 | 27 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 33 | 27 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 33 | 28 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 33 | 28 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 33 | 28 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1057 | 34 | 28 |
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Workout Graph
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