Adam Harper 5000m row
5,000
Meters
20:06.9
Time
2:00.6
Pace
323
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 157 |
June 30, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,000 | 2:00.6 | 199 | 963 | 323 | 26 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 27 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 32 | 26 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 26 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 952 | 32 | 27 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 27 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 952 | 32 | 27 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 27 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 949 | 32 | 27 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 985 | 33 | 27 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 999 | 33 | 27 |
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Workout Graph
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