Adam Harper 5000m row
5,000
Meters
20:15.9
Time
2:01.5
Pace
323
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 164 |
July 03, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.9 | 5,000 | 2:01.5 | 195 | 970 | 26 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 27 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 26 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 26 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 26 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 26 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 950 | 26 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 26 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 947 | 26 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 1002 | 27 |
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Workout Graph
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