Adam Harper 5000m row
5,000
Meters
19:46.5
Time
1:58.6
Pace
332
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 159 |
July 08, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1007 | 332 | 27 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 27 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 27 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 27 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 986 | 33 | 27 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 992 | 33 | 27 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 994 | 33 | 27 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 988 | 33 | 27 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 27 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1006 | 33 | 27 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1116 | 35 | 29 |
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Workout Graph
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