Adam Harper 5000m row
5,000
Meters
19:54.3
Time
1:59.4
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 154 |
July 10, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1007 | 26 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 26 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 26 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 26 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 26 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 26 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 26 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 25 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 988 | 26 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1115 | 27 |
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Workout Graph
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