Adam Harper 5000m row
5,000
Meters
19:42.0
Time
1:58.2
Pace
332
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 154 |
July 17, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1011 | 332 | 27 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 28 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 28 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 27 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 28 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 27 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 28 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 994 | 33 | 28 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 27 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 28 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1116 | 35 | 28 |
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Workout Graph
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