Adam Harper 5000m row
5,000
Meters
19:42.0
Time
1:58.2
Pace
332
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 154 |
July 17, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1029 | 27 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 28 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 27 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 28 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 27 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 28 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 28 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 27 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1029 | 28 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1137 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.