Adam Harper 5000m row
5,000
Meters
19:46.1
Time
1:58.6
Pace
331
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 156 |
July 28, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1004 | 331 | 27 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 28 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 27 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 28 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 28 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 990 | 33 | 27 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 28 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 995 | 33 | 27 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 28 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1008 | 33 | 27 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1059 | 34 | 29 |
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Workout Graph
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