Adam Harper 12:28 row
3,014
Meters
12:28.0
Time
2:04.0
Pace
193
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 154 |
July 31, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.0 | 3,014 | 2:04.0 | 183 | 930 | 27 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 |
| 3:59.3 | 500 | 2:00.8 | 199 | 983 | 27 |
| 6:00.1 | 500 | 2:00.8 | 199 | 983 | 28 |
| 8:01.3 | 500 | 2:01.2 | 197 | 976 | 27 |
| 10:02.5 | 500 | 2:01.2 | 197 | 976 | 27 |
| 12:03.3 | 500 | 2:00.8 | 199 | 983 | 27 |
| 12:08.4 | 14 | 3:02.1 | 58 | 499 | 0 |
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Workout Graph
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