Adam Harper 5000m row
5,000
Meters
20:12.3
Time
2:01.2
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 149 |
August 06, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.3 | 5,000 | 2:01.2 | 196 | 959 | 323 | 26 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 27 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 951 | 32 | 27 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 947 | 32 | 27 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 951 | 32 | 26 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 27 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 27 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 943 | 32 | 27 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 27 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 944 | 32 | 27 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 27 |
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Workout Graph
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