Adam Harper 5000m row
5,000
Meters
20:07.9
Time
2:00.7
Pace
323
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 153 |
August 18, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 5,000 | 2:00.7 | 199 | 983 | 27 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 27 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 964 | 27 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 27 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 27 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 27 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 27 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 27 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 973 | 27 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 27 |
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Workout Graph
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