Adam Harper 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 148 |
August 19, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 995 | 331 | 27 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 27 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 26 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 27 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 28 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 987 | 33 | 27 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 28 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 989 | 33 | 27 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 988 | 33 | 27 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 990 | 33 | 28 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1043 | 34 | 28 |
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Workout Graph
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