Adam Harper 5000m row
5,000
Meters
20:13.4
Time
2:01.3
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 152 |
August 30, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.4 | 5,000 | 2:01.3 | 196 | 958 | 323 | 27 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 28 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 28 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 27 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 946 | 32 | 27 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 27 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 939 | 32 | 26 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 942 | 32 | 27 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 27 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 27 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 993 | 33 | 27 |
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Workout Graph
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