Adam Harper 5000m row
5,000
Meters
20:08.3
Time
2:00.8
Pace
325
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 149 |
September 10, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 5,000 | 2:00.8 | 198 | 982 | 26 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 27 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 27 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 27 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 27 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 27 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 956 | 26 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 26 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 964 | 27 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 28 |
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Workout Graph
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