Adam Harper 5000m row
5,000
Meters
20:11.6
Time
2:01.1
Pace
322
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 164 |
September 21, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.6 | 5,000 | 2:01.1 | 197 | 956 | 322 | 27 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 28 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 948 | 32 | 27 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 952 | 32 | 27 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 947 | 32 | 28 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 27 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 947 | 32 | 27 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 943 | 32 | 28 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 27 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 948 | 32 | 27 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 997 | 33 | 27 |
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Workout Graph
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