Adam Harper 5000m row
5,000
Meters
20:08.3
Time
2:00.8
Pace
323
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 163 |
September 29, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 5,000 | 2:00.8 | 198 | 982 | 27 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 27 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 27 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 27 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 27 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 27 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 27 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 944 | 27 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 976 | 27 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1038 | 28 |
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Workout Graph
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