Adam Harper 12:29 row
3,109
Meters
12:29.0
Time
2:00.4
Pace
203
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 149 |
September 30, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.0 | 3,109 | 2:00.4 | 200 | 975 | 203 | 26 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 27 |
| 3:57.8 | 500 | 1:59.4 | 206 | 994 | 33 | 27 |
| 5:57.5 | 500 | 1:59.7 | 204 | 992 | 33 | 27 |
| 7:58.2 | 500 | 2:00.7 | 199 | 954 | 32 | 27 |
| 9:57.8 | 500 | 1:59.6 | 205 | 993 | 33 | 27 |
| 11:58.0 | 500 | 2:00.2 | 202 | 988 | 33 | 27 |
| 12:25.8 | 109 | 2:07.5 | 169 | 776 | 6 | 22 |
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Workout Graph
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