Adam Harper 12:29 row
3,109
Meters
12:29.0
Time
2:00.4
Pace
203
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 149 |
September 30, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.0 | 3,109 | 2:00.4 | 200 | 989 | 26 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 27 |
| 3:57.8 | 500 | 1:59.4 | 206 | 1007 | 27 |
| 5:57.5 | 500 | 1:59.7 | 204 | 1002 | 27 |
| 7:58.2 | 500 | 2:00.7 | 199 | 985 | 27 |
| 9:57.8 | 500 | 1:59.6 | 205 | 1004 | 27 |
| 11:58.0 | 500 | 2:00.2 | 202 | 993 | 27 |
| 12:25.8 | 109 | 2:07.5 | 169 | 880 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.