Adam Harper 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 147 |
October 02, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 989 | 329 | 26 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 27 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 26 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 26 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 952 | 32 | 26 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 986 | 33 | 25 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 25 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 948 | 32 | 26 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 986 | 33 | 26 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1006 | 33 | 27 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1105 | 35 | 27 |
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Workout Graph
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