Adam Harper 5000m row
5,000
Meters
19:37.5
Time
1:57.7
Pace
333
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 165 |
October 05, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1037 | 27 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 27 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 27 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 27 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 27 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 27 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 27 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 26 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 27 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1046 | 28 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1132 | 28 |
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Workout Graph
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