Adam Harper 4x500m/2:00r row
2,000
Meters
7:30.8
Time
1:52.7
Pace
141
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 15:30.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 155 |
October 07, 2025 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1141 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| r57 |
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Workout Graph
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