Adam Harper 5000m row
5,000
Meters
20:23.6
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 150 |
October 08, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 5,000 | 2:02.3 | 191 | 957 | 26 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 26 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 26 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 26 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 945 | 26 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 26 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 26 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 27 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 948 | 26 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 27 |
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Workout Graph
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